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Posted: Apr 13th, 2009
http://www.articlesbase.com/nutrition-articles/depressed-and-stressed-foods-to-eat-for-depression-anxiety-and-stress-reduction-864164.html  

Eat junk food and you will feel like junk. A proper diet does wonders to boost your mood combined with exercise, fresh air and sunshine. If you are depressed and stressed here are some essential nutrients and linked foods that your body craves when it is stressed out. These foods help reduce depression, anxiety and overall stress.

Selenium - This mood-boosting mineral can keep you from feeling anxious, depressed or hostile. It is more easily absorbed in its natural form than in synthetic sources such as vitamins. Two shelled Brazil nuts, a handful of sunflower seeds or a serving of swordfish will give you the 50 micrograms you need to feel your best.

Protein - foods that are rich in protein contain an amino acid called tyrosine which boosts two brain chemicals that elevate mood. Protein also increases energy levels and improved concentration. Try 1/3 a cup of tofu, a turkey burger and 2 tablespoons of almond butter on whole bread through the course of the day to stay pumped.

Eat junk food and you will feel like junk. A proper diet does wonders to boost your mood combined with exercise, fresh air and sunshine. If you are depressed and stressed here are some essential nutrients and linked foods that your body craves when it is stressed out. These foods help reduce depression, anxiety and overall stress.

Selenium - This mood-boosting mineral can keep you from feeling anxious, depressed or hostile. It is more easily absorbed in its natural form than in synthetic sources such as vitamins. Two shelled Brazil nuts, a handful of sunflower seeds or a serving of swordfish will give you the 50 micrograms you need to feel your best.

Protein - foods that are rich in protein contain an amino acid called tyrosine which boosts two brain chemicals that elevate mood. Protein also increases energy levels and improved concentration. Try 1/3 a cup of tofu, a turkey burger and 2 tablespoons of almond butter on whole bread through the course of the day to stay pumped.